Mindfulness with yoga

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Mindfulness with yoga

March 5 @ 2:00 pm - 3:00 pm
Worcester County Library – Ocean City Branch, 10003 Coastal Hwy
Ocean City, MD 21842 United States
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Join the Worcester County Library for exciting yoga classes to take place at the Ocean City Branch. This course was developed to practice mindfulness and being present in the moment. This class incorporates mindfulness and simple breathing techniques along with yoga movements. Instructor Cheryl Sidwell is a certified yoga therapist.  

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